Sleep Divorce: The key to restoring relationship balance

Even though divorce is frequently a result of all the negative instances in a relationship mostly hinting at incompatibility, sleep divorce is a positive affirmation of a healthy partnership, becoming a recommended practice for all the right reasons. While it sounds dramatic but yes sleep compatibility is a thing! A good night's sleep can significantly make or break a relationship.

While a majority of couples consider sleeping in the same bed as an act of intimacy that will bring them closer, in reality, ignoring their partner's poor sleeping habits and continuing to share a bed can lead to sleep-related stress, eventually impacting their love equation. This is where sleep divorce comes in, providing a practical solution to improving one's sleep while maintaining a healthy and affectionate relationship with their partner.

But first things first, what actually is sleep divorce?

Understanding: Sleep divorce

Do not go on the dramatic connotation of it, sleep divorce is nothing but a couple involved in a romantic relationship mutually deciding to sleep in different beds or rooms due to differing sleep patterns. The idea behind this is to allow the two people in a relationship to exercise their own sleeping preferences and routines without impacting their partners, ultimately resulting in better sleep for both.

As trifling as it may seem, sleep compatibility matters as much as any other key aspect of a healthy relationship; in the absence of which a love affair could take an ugly turn. Providing the 'sleep space' in a relationship does not diminish the love and affection partners have for each other.

Though proposing a sleep divorce can be tricky, it is important to recognize and acknowledge any sleep-related challenges in a relationship. Doing so will allow both partners to prioritize their health needs while still fully committing to the relationship.

When to call for a sleep divorce

Different sleeping patterns: Arguments over room temperature is a common thing that a majority of couples face. Apart from that, some prefer drop-dead darkness while others prefer some degree of light when sleeping. These sorts of differences in sleeping patterns can disrupt a peaceful sleeping environment, highlighting the necessity for sleep divorce.

Varying sleep routines: If one partner in a relationship is working an odd-hour shift, it can become challenging for the other to share the same sleeping space. Imagine trying to sleep in a room where one person is involved in overnight meetings. Not only will it result in an unhealthy sleep routine but also lead to irritable and fatigued mornings.

Restless sleeping and snoring: One partner with loud snoring habits, sleep apnea, constant tossing or turning or restless leg syndrome can end up disrupting the sleep of their significant other. If either individual in a relationship experiences these issues, it can be ideal to consider sleep spacing.

Don't hesitate sleep-spacing!

The quality of sleep decides the morning mood and sets the tone for the entire day. A restful night brings freshness and energy, while a disrupted sleep leads to restlessness and fatigue. Acknowledging each other's sleep patterns and schedules in a relationship and communicating about the associated troubles will improve not only the sleep cycle of both of the partners but also their overall relationship. Thus, sleep divorce is definitely not bad for a try, it might turn out to be just the solution one has been looking for.